How many times have you tried unsuccessfully to get the body you want?

How many times have you looked in the mirror and told yourself that your body should be different to what it actually us?

How much of your life are you missing out on by not being the fittest and healthiest version of yourself?

How are you supposed to do what all the experts say you should do, when you don’t have the energy to get off the couch and you can’t stop the sugar cravings?

Contained in this book are the secrets that the experts do not want you to know, because they want you to spend your money on their products.

I was hesitant to include a lot of the information in this book, because I felt that I was giving away my secrets.

It was then that I realised that the secrets and strategies contained in this book are not far too good to give away – but far too good to hold back!


There are thousands of books that attempt to teach you how to get a healthy body with an unhealthy mindset.    You do NOT need a bible full of rules and restrictions to have a fit and healthy body.   It NEVER works.  You will never achieve it that way, because healthy people think differently.

VERY differently.

And this book will will show you exactly HOW they think

and how YOU can model their mindset, to have a body that you love and feel proud of.

This book is for you if…

You struggle with your weight

Your cravings control you, rather than the other way around

You believe that enjoying food and eating healthily are mutually exclusive

Your primary consideration when shopping for clothes is what the clothes hide

You are tired of feeling bad about your weight and having low self esteem

Your loved ones deserve to have the best and healthiest version of you

You are sick of relying on willpower – because it doesn’t work!

This book addresses…

The mental blocks that prevent you from being fit and healthy

What cravings really are (it’s not about the food) and why you shouldn’t stifle them!

How to get better results with less rules and restrictions

Common patterns that keep people stuck in a weight rut and how to overcome them

How to avoid yo-yo dieting so that when you lose the weight, you keep it off

The hidden forces of your mindset and how to gain control over them

How you cannot make changes to your body without changing your mind

When is now a good time for you to finally make this change?

You can read all of the weight loss books in the world.

But if it doesn’t change the way you think, it won’t change the way you look or feel.