When Your Life Is Out Of Balance

When Your Life Is Out Of Balance

When your life is out of balance, it is a wake up call to make some changes.   Yesterday morning I had a personal training session here in Tulum, and today I am really feeling it…..   But I actually really love that feeling the day after a workout, of the...
Vulnerability and taking risks

Vulnerability and taking risks

When you’ve been hurt before in some way (basically everybody), it’s normal to want to close off your heart to avoid getting hurt again. But putting up walls around your heart doesn’t just block out the risk of getting hurt, you’re also blocking out new opportunities....
What It Really Takes To Be Your Own Boss

What It Really Takes To Be Your Own Boss

WHAT IT REALLY TAKES TO BE YOUR OWN BOSS I’ve been noticing quite a lot of stuff pop up on Facebook promoting laptop lifestyles and digital nomadic lifestyles. Which is all great – I personally think it’s a much better alternative than the 9-5 slog in a corporate...
Fear Of Failure Or Fear Of Success?

Fear Of Failure Or Fear Of Success?

The biggest thing that stops people from taking action in life is fear of failure. Worrying that if you do the thing and go after what you want, it might not turn out the way you expect it to. It’s completely normal and something that we all go through. But if you...
How Journalling Created My Dream Life

How Journalling Created My Dream Life

There are two types of journal entries that I do.  One is a “reality” entry, and the other is a “dream” entry. The reality entry is what I guess you would call standard journalling. It’s where I write about what is actually happening in...
What A Session With A Life Coach Looks Like

What A Session With A Life Coach Looks Like

A session with a Life Coach is a conversation like no other. It is a safe, supportive and non-judgemental environment, where the entire focus is about you, and is directed towards helping you attain what you want in life. You don’t have to be a successful,...