The Power Of Conscious Journalling

The Power Of Conscious Journalling

There are two types of journal entries that I do.  One is a “reality” entry, and the other is a “dream” entry. The reality entry is what I guess you would call standard journalling. It’s where I write about what is actually happening in...
What A Session With A Life Coach Looks Like

What A Session With A Life Coach Looks Like

A session with a Life Coach is a conversation like no other. It is a safe, supportive and non-judgemental environment, where the entire focus is about you, and is directed towards helping you attain what you want in life. You don’t have to be a successful,...
Feel The Fear And Do It Anyway!

Feel The Fear And Do It Anyway!

A few weeks ago, whilst on holidays, I did something I have always wanted to do. I went skydiving! My partner and I chose to do the highest jump, 14,000 feet – this is a 60 second freefall!! I was very excited, as I knew it would be a huge rush. But I’ll...
Are You Stuck in a Rut?

Are You Stuck in a Rut?

Are you stuck in a rut?  As human beings, we each have a personal comfort zone, so ruts are perfectly normal, and we all get stuck in them from time to time. However, when left for extended periods of time ruts can become dream killers. They keep us stuck in a...
Your Beliefs Create Your Reality

Your Beliefs Create Your Reality

If talking about beliefs doesn’t sit well with you, I understand that, completely.  I’ll admit that I used to cringe whenever I heard people talking about “believing in yourself” and how “you have to believe it first” before you can do something – it all sounded...
Why You Keep Attracting The Same Problems

Why You Keep Attracting The Same Problems

Have you ever noticed that as soon as you choose to be irritated by something, you suddenly have a hundred other things to irritate you?  First you get caught up in a traffic jam.  Then the person using the ATM while you’re waiting in line fumbles around and...