Can Holding Onto Negative Emotions Create Illness?

Can Holding Onto Negative Emotions Create Illness?

Emotion = energy in motion Every emotion you feel has an energetic presence in your body. Each of these emotions vibrate at a particular frequency that either leaves you feeling lighter (a sense of wellbeing), or heavier (a sense of unease). Emotions should flow...
What A Session With A Life Coach Looks Like

What A Session With A Life Coach Looks Like

A session with a Life Coach is a conversation like no other. It is a safe, supportive and non-judgemental environment, where the entire focus is about you, and is directed towards helping you attain what you want in life. You don’t have to be a successful,...
5 Reasons Why You Should Not Avoid Your Negative Emotions

5 Reasons Why You Should Not Avoid Your Negative Emotions

There is a common myth that certain industries want you to believe about life, and they have been very successful in hooking you in.  That myth is: “You are supposed to be happy all of the time.” Basically, the message etched into society that if you are feeling...
Are You Guilty Of The All Or Nothing Mindset?

Are You Guilty Of The All Or Nothing Mindset?

It happens to all of us. You have a goal that you’ve been working towards, something that is really important to you. You know what you need to do, and you’ve been doing it. And you’ve been noticing results. Then you have a day where you wake up in the morning, and it...
How To Stop Getting So Annoyed By Other People

How To Stop Getting So Annoyed By Other People

Some people can be really annoying, can’t they? I mean, *REALLY* annoying. But wait…….. if they are the one who is being so annoying, wouldn’t everyone else get irritated in the exact same way? So why is it that one driver can be left fuming, with steam coming out of...